My Wellness Blog

Designed to inspire and educate on all things women's health

How to step off the New Year’s resolution bandwagon

As we head into a New Year as always there is heightened chat about setting ourselves New Year's resolutions. It's the same every year and normally focuses on losing weight, getting fit, feeling better about ourselves, feeling healthier, new life, job, more money...

Why I Love Health & Wellness Coaching

Why I Love Health & Wellness Coaching

Why do I love Health and Wellness Coaching? Well, that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas...

How to ensure you keep hydrated when busy!

How to ensure you keep hydrated when busy!

You really don't need me telling you about the importance of keeping hydrated and the positive impact it can have on your health. However, a lot of us find it a difficult habit to cultivate around a busy life. It can be very easy to forget to have regular intakes of...

Do you live a balanced lifestyle?

Do you live a balanced lifestyle?

The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It's an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as humans...

Featured Publications

Ebook

  • Hormonal Symphony – Learn the secret to holistically balancing your hormones.