by Kelly Swaby | Aug 28, 2019 | Nutrition, Lifestyle, Stress Management
In this weeks blog I’m talking all things hunger, namely the difference between emotional and physical hunger. As you will know what we eat can have a huge impact on our health and wellbeing. It has the ability to either energise us or make us feel sluggish and...
by Kelly Swaby | Aug 10, 2019 | Lifestyle, Stress Management
The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as...
by Kelly Swaby | Jul 30, 2019 | Lifestyle, Stress Management
How did I find myself at the age of 35 burnt out, well that’s an interesting story…….. I have always been someone who has prided themselves in working hard and building a successful career for myself. In fact in retrospect I would say I had been slightly...
by Kelly Swaby | Jul 24, 2019 | Stress Management, Lifestyle
Okay you are just having one of those days, when nothing seems to be going right. You woke up exhausted Your train was late You arrive at work to find another 500 e-mails in your inbox Your last meeting didn’t go to plan…….. All in all you’ve...
by Kelly Swaby | Jul 17, 2019 | Lifestyle, Stress Management
Nature plays a huge role in our health and wellness yet we often overlook it in favour for eating well and doing an exercise class right?? The latter two activities are obviously both good for our health but wellness is so much more than just this. Nature is all...
