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Do you live a balanced lifestyle?

Do you live a balanced lifestyle?

The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as...
Perfectionism, Burnout & Me!

Perfectionism, Burnout & Me!

How did I find myself at the age of 35 burnt out, well that’s an interesting story…….. I have always been someone who has prided themselves in working hard and building a successful career for myself. In fact in retrospect I would say I had been slightly...
The Power Of Outdoors

The Power Of Outdoors

Nature plays a huge role in our health and wellness yet we often overlook it in favour for eating well and doing an exercise class right?? The latter two activities are obviously both good for our health but wellness is so much more than just this. Nature is all...