Do you live a balanced lifestyle?

Do you live a balanced lifestyle?

The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as...
Perfectionism, Burnout & Me!

Perfectionism, Burnout & Me!

How did I find myself burnt out at 35? Well, that’s an interesting story…….. I have always been someone who has prided myself in working hard and building a successful career for myself. In fact, in retrospect, I would say I have been slightly obsessed since a...