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Sleep – are you getting enough of it right now? We are living in somewhat uneasy times right now. News of the Coronavirus is everywhere we look. We are updated daily on the significant global impact the virus is having on the world. We are seeing human nature at both its best and worst through …
As we head into a New Year as always there is heightened chat about setting ourselves New Year’s resolutions. It’s the same every year and normally focuses in on losing weight, getting fit, feeling better about ourselves, feeling healthier, new life, job, more money etc. With a new decade being thrown into the mix the …
Guess what I’m not talking about food here either and the reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways we can nourish ourselves. So what am I talking about here, …
Why do I love Health and Wellness Coaching? Well that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas and how I wanted to develop my career …
Our gut health plays a vital role in both our physical and mental health. In fact the healthier our gut the happier and healthier we should feel. More research is still needed to truly show the powerful link between what we eat and our mental wellbeing; however studies to date have most definitely supported this …
When I reached rock bottom at the end of 2015 I remember thinking to myself; how the hell did I get here and will I ever feel myself again. A combination of perfectionism, being a workaholic, managing a challenging condition like Endometriosis, facing infertility, getting mugged and basically not looking after myself led to me …
In this weeks blog I’m talking all things hunger, namely the difference between emotional and physical hunger. As you will know what we eat can have a huge impact on our health and wellbeing. It has the ability to either energise us or make us feel sluggish and fatigued. Whenever you’re stressed out for example …
The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as humans tend to compartmentalise the various areas …
How did I find myself at the age of 35 burnt out, well that’s an interesting story…….. I have always been someone who has prided themselves in working hard and building a successful career for myself. In fact in retrospect I would say I had been slightly obsessed since a young age about achieving great …
Okay you are just having one of those days, when nothing seems to be going right. You woke up exhausted Your train was late You arrive at work to find another 500 e-mails in your inbox Your last meeting didn’t go to plan…….. All in all you’ve had better days and can feel tension and …
