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Balanced Lifestyle

Do you live a balanced lifestyle?

The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as humans tend to compartmentalise the various areas …


Perfectionism, Burnout & Me!

How did I find myself at the age of 35 burnt out, well that’s an interesting story…….. I have always been someone who has prided themselves in working hard and building a successful career for myself. In fact in retrospect I would say I had been slightly obsessed since a young age about achieving great …