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Sleep – are you getting enough of it right now? We are living in somewhat uneasy times right now. News of the Coronavirus is everywhere we look. We are updated daily on the significant global impact the virus is having on the world. We are seeing human nature at both its best and worst through …
Guess what I’m not talking about food here either and the reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways we can nourish ourselves. So what am I talking about here, …
Why do I love Health and Wellness Coaching? Well that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas and how I wanted to develop my career …
Does this sound familiar… I can’t sleep just yet as I have to finish this I can’t seem to switch off There’s always so much to do, it’s exhausting I go to bed tired and I wake up tired…… Sleep – we all need it for our health, but are we getting enough quality sleep …
