by Kelly Swaby | Oct 19, 2019 | Nutrition, Lifestyle, Sleep, Stress Management
Guess what I’m not talking about food here either and the reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways we can...
by Kelly Swaby | Oct 12, 2019 | Lifestyle, Hormones, Nutrition, Sleep, Stress Management
Why do I love Health and Wellness Coaching? Well that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas...
by Kelly Swaby | Sep 17, 2019 | Nutrition, Lifestyle, Stress Management
Our gut health plays a vital role in both our physical and mental health. In fact the healthier our gut the happier and healthier we should feel. More research is still needed to truly show the powerful link between what we eat and our mental wellbeing; however...
by Kelly Swaby | Aug 28, 2019 | Nutrition, Lifestyle, Stress Management
In this weeks blog I’m talking all things hunger, namely the difference between emotional and physical hunger. As you will know what we eat can have a huge impact on our health and wellbeing. It has the ability to either energise us or make us feel sluggish and...
by Kelly Swaby | Aug 15, 2019 | Nutrition, Lifestyle
To be fair you really don’t need me telling you about the importance of keeping hydrated and the positive impact it can have on our health. However, a lot of us find it a difficult habit to cultivate around a busy life. It can be very easy to forget to have...
