by Kelly Swaby | Dec 31, 2019 | Lifestyle, Health, Stress Management
As we head into a New Year as always there is heightened chat about setting ourselves New Year’s resolutions. It’s the same every year and normally focuses on losing weight, getting fit, feeling better about ourselves, feeling healthier, new life, job,...
by Kelly Swaby | Oct 12, 2019 | Lifestyle, Hormones, Nutrition, Sleep, Stress Management
Why do I love Health and Wellness Coaching? Well, that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas...
by Kelly Swaby | Aug 15, 2019 | Nutrition, Lifestyle
You really don’t need me telling you about the importance of keeping hydrated and the positive impact it can have on your health. However, a lot of us find it a difficult habit to cultivate around a busy life. It can be very easy to forget to have regular...
by Kelly Swaby | Aug 10, 2019 | Lifestyle, Stress Management
The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as...
by Kelly Swaby | Jul 30, 2019 | Lifestyle, Stress Management
How did I find myself burnt out at 35? Well, that’s an interesting story…….. I have always been someone who has prided myself in working hard and building a successful career for myself. In fact, in retrospect, I would say I have been slightly obsessed since a...
