CONGRATULATIONS – you are here because you are ready to break the stress cycle and master your health!
Does this sound familiar…
I’d love to, but I’m just too tired
There’s always so much to do, it’s exhausting
I need a break
I want to feel like my old self
If you were nodding your head at any point, it could be that you are in the grips of a stress cycle.
I know you feel out of control right now, but please know that this is something that you can move past and get back to the happy, healthy woman you always were.
After this 3 month one-to-one coaching programme you will…
Understand the underlying factors causing your symptoms
Be on a holistic treatment plan to address the underlying factors
Feel in control of you mind, body and health
Have more energy, focus and confidence
Sounds great right! That’s because it is, and it is possible for you.
Over 3 months , my Master Your Health one-to-one coaching programme will lead you through…
- Self-talk and motivation
- Ideal nutrition designed to tackle fatigue
- Lifestyle habits
- Stress Management
- Gut Health
- Self sabotage
- Working with your cycle
I’m Kelly, a passionate Health and Life coach helping women in management avoid burnout, relieve stress and thrive.
What’s brought me here is a very long battle with my own physical and mental health that ultimately lead to a mental and physical breakdown that could have been prevented.
After years of struggles, which includes a painful Endometriosis diagnosis, infertility and crippling anxiety, the road back to health hasn’t been easy, but I recognise and understand the habits that were keeping me in the negative relationship with myself.
My healing journey has seen me qualify as a Health and Life coach and gain my ILM level 5 certificate in Coaching and Mentoring for managers. Because of my own journey, I’ve also gone on to study hormone health, and women's health in general.
My journey has taught me that success should never come at the expense of our health, and we don’t have to remain in the stress cycle to be successful.
I’m passionate about supporting women break the stress cycle, allowing them to step away from exhaustion, feel healthier, happier, more energized, and confident within their busy lives.
If what I’m saying resonates with you, I’d love to chat about what you’ve been experiencing and discover if I’m the wellness coach who can help you break the stress cycle for good.
During our call, we’ll talk through your symptoms and start to identify some of the underlying factors, and you can decide if you’d like me to support you on your journey back to health.
Let’s get started!
Click the link below to complete application questions and to book call.
We’ll chat through where you are now and where you want to get to.
We’ll get to know each other so you can decide if I’m the coach for you.