by Kelly Swaby | Mar 15, 2020 | Sleep, Health, Lifestyle, Stress Management
My Blog Monthly Women's Health and Wellness Resource Subscribe test test test Featured Publications Articles Lorem ipsum dolor sit amet consectetur adipiscing elit. Divi Corner Phasellus malesuada nibh quam A congue ante ultricies sit amet Extra Space Maecenas ante...
by Kelly Swaby | Dec 31, 2019 | Lifestyle, Health, Stress Management
As we head into a New Year as always there is heightened chat about setting ourselves New Year’s resolutions. It’s the same every year and normally focuses in on losing weight, getting fit, feeling better about ourselves, feeling healthier, new life, job,...
by Kelly Swaby | Oct 19, 2019 | Nutrition, Lifestyle, Sleep, Stress Management
Guess what I’m not talking about food here either and the reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways we can...
by Kelly Swaby | Oct 12, 2019 | Lifestyle, Hormones, Nutrition, Sleep, Stress Management
Why do I love Health and Wellness Coaching? Well that’s a great question. Coaching itself is something I discovered about 9 years ago when I was looking to talk to someone about my own personal development. I was feeling somewhat stuck at the time, with lots of ideas...
by Kelly Swaby | Sep 17, 2019 | Nutrition, Lifestyle, Stress Management
Our gut health plays a vital role in both our physical and mental health. In fact the healthier our gut the happier and healthier we should feel. More research is still needed to truly show the powerful link between what we eat and our mental wellbeing; however...
by Kelly Swaby | Sep 5, 2019 | Lifestyle, Stress Management
When I reached rock bottom at the end of 2015 I remember thinking to myself; how the hell did I get here and will I ever feel myself again. A combination of perfectionism, being a workaholic, managing a challenging condition like Endometriosis, facing infertility,...
by Kelly Swaby | Aug 28, 2019 | Nutrition, Lifestyle, Stress Management
In this weeks blog I’m talking all things hunger, namely the difference between emotional and physical hunger. As you will know what we eat can have a huge impact on our health and wellbeing. It has the ability to either energise us or make us feel sluggish and...
by Kelly Swaby | Aug 15, 2019 | Nutrition, Lifestyle
To be fair you really don’t need me telling you about the importance of keeping hydrated and the positive impact it can have on our health. However, a lot of us find it a difficult habit to cultivate around a busy life. It can be very easy to forget to have...
by Kelly Swaby | Aug 10, 2019 | Lifestyle, Stress Management
The word balanced lifestyle has and continues to be used a lot within the context of health and wellbeing. It’s an interesting topic and one that has brought with it a lot of debate, because what actually is a balanced lifestyle and are you living it? We as...
by Kelly Swaby | Jul 30, 2019 | Lifestyle, Stress Management
How did I find myself at the age of 35 burnt out, well that’s an interesting story…….. I have always been someone who has prided themselves in working hard and building a successful career for myself. In fact in retrospect I would say I had been slightly...
