Master Your Health

Hi, I’m Kelly and I support professional women live and work well – I appreciate you being here, cause I know you’re busy.

 

We’re all busy right!?

 

Busy has become the norm – a badge of honour we wear to prove to the world how successful we are.

 

I get it – I wore that badge too – until I hit rock bottom back in 2015 after suffering with debilitating insomnia and panic attacks brought on by my never-ending desire to be ‘busy’.

 

Why do we do this to ourselves?

 

It’s because we are caught in a Stress Cycle – a tilt-a-whirl of exhaustion, too much on our plate and very little time for self-care.

 

The good news is – it’s time to get off the ride, and I’m here to help you.

Get Off the Stress Ride……

We usually get trapped in a Stress Cycle because a combination of factors have collided and disrupted our equilibrium.

Factors such as workplace stress, stress at home, lifestyle choices, emotional concerns, and more can all add up and before you know it you feel trapped in a negative cycle - so to get off the ride it’s these factors we need to address.

I’m an incredibly passionate women’s Health and Life Coach, and take a balanced and integrative approach to help my clients avoid or recover from burnout, relieve stress and move from just surviving to thriving. Meaning they can get back to being the happy, confident, healthy women they truly are.

When you work with me, we’ll focus on these three factors…

Health - Hormonal, Immune and Nervous System

Lifestyle - nutrition, stress management and exercise

Mindset – beliefs that that could be holding you in unhealthy patterns

Ultimately, I’m here to help you master your health by holistically working on the underlying factors that are causing the symptoms you are feeling, and challenging the beliefs and habits that are making you feel stuck.

Why am I here, helping women in this way?

I invite you to pop over to my About page to learn about my own journey with my physical and mental health.

It is this journey that lead to me becoming a certified Health and Life Coach specialising in helping professional women fulfil their career and personal aspirations through helping them optimise their health, relieve stress and find a work-life balance that works for them.

As I see it life is too short just to survive. Is it time you started thriving?

Ready to Master your Health?

If Yes then here are the ways we can work together.

Online Courses

Looking to bring calm to your busy day? Tired of feeling exhausted all the time? Then my six week online group programme is for you.

1:2:1 Coaching

Ready to take direct action and master your health? Ready to say no to burnout? Yes, then let me support you in breaking the stress cycle you currently find yourself stuck in.

Not Sure Where to Start?

If you’d like to chat about how we can work together, please go ahead and book a Get Acquainted Call – this is our opportunity to get to know each other, connect, and for you to decide if I’m the coach for you.

Whether we work together or not, I’d love to just take a moment to celebrate the fact that you are here – you’ve recognized that how you are feeling is not acceptable, and is symptomatic of underlying factors that can be altered to bring you back to you.

I wish you lots of health and happiness
Kelly

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