I appreciate you being here, cause I know you’re busy.
We’re all busy right!?
Busy has become the norm – a badge of honour we wear to prove to the world how successful we are.
I get it – I wore that badge too – until I hit rock bottom back in 2015 in the shape of complete burnout.
Sadly my story is not uncommon, with many women finding themselves feeling burnt out through trying to be all to everyone and everything.
Let’s face it our energy reserves will only go so far, so juggling 100 things all the time is not sustainable in the long run.
I’ll be honest with you here and say everyone has their limit, however, modern-day society is good at testing and pushing us past this limit.
Do you find yourself working against your body’s natural rhythm and cycle on a mission to be successful?
You don’t see yourself as a priority and in doing so are suffering the consequences, leaving you with classic signs of hormonal imbalance like those shown below:
PMS, brain fog, digestive issues, fatigue, anxiety, irritability, mood swings, sleep issues, lack of concentration, stubborn weight gain etc.
Periods and hormones have always been a somewhat taboo subject, something that has been turned into a hindrance to women rather than something that is an integral part of a woman’s health and wellbeing.
Well, I believe differently and have experienced the true joy that comes from working with your cycle rather than against it.
Now I help other women do the same through empowering them to embrace the power of their menstrual cycle and optimise their hormonal health. Leaving them feeling like themselves again.
Life is not about working ourselves into the ground, feeling exhausted and run down all the time. Success should never come at the expense of our health.
Let me teach you how to optimise and embrace your monthly cycle and hormones , so that you no longer feel burnt out and can get on with thriving.
So how can I help you?
As a Women’s Health and Life Coach I can help you live well, work well and be well, through showing you how you can utilise the power of your menstrual cycle to your advantage, how to optimise your hormonal health and learn to embrace self-care. Here’s some examples of topics we may cover through my 1:2:1 coaching.
Learn and embrace your inner seasons
Throughout our menstruating years we will experience inner seasons. Learn and understand how you can tune into these seasons to improve your energy levels, be creative, promote your mood and plan your month. Becoming mindful and harnessing the ebb and flow of your menstrual cycle, will help you feel less burnt out and stressed and more in sync with your menstrual cycle powers.
Set healthy boundaries
Stress and overwhelm often come from the belief that we have to be everything and do everything for everyone else. Leaving very little room for us.
Setting healthy boundaries can not only reduce stress but also allow us to be more present when we are looking after others.
How to destress
Stress happens and unfortunately, there is no avoiding it. Likewise, we don’t always have control over it. Positively however we can control how we respond to it. So feel empowered to incorporate some stressless management techniques into your busy life.
Swap unhealthy habits for the healthy variety
Habits can accumulate over time, some will be good and others not so good. As a coach, I can empower you to promote the good ones and change the unhealthy versions e.g. filling your diary during your period only to leave you wondering why you’re so exhausted, eating so late at night, eating on the go, too much time of social media etc. into habits that work for you and are sustainable